A collaborative retreat for inner and outer healing

Sedona, Arizona  ·  April 28-May 2, 2027

You've been holding it together.

It's time to let it go.

Sedona
Hike & Heal Retreat

A collaborative retreat experience designed to help you reconnect mentally, physically, and emotionally — through movement, nature, and intentional practices.

Healing Requires Space. This Retreat Creates It.

Join us in Sedona

Dates
April 28- May 2, 2027

Duration
5 Days · 4 Nights

Location
Sedona, Arizona

Why This Retreat

A Retreat Designed for Real Change

Life can keep us in survival mode — constantly pushing, producing, and powering through. Over time, that pace shows up as stress, overwhelm, burnout, and disconnection from our bodies and emotions.

Healing isn't passive. It's the work of slowing down enough to hear yourself.

Here, you'll explore grounding practices that create space for your body and mind to unwind, reconnect with your inner voice, and strengthen your body through movement that supports real healing.

It's tuning in to what your body has been holding. It's allowing emotional and physical tension to release so you can rebuild from a steadier place. This is your opportunity to step out of routine, interrupt autopilot, and reconnect with who you are underneath the noise.

What You'll Leave With

You will step away changed

Here's how:

Arrive ready to do the work: inner and outer. This weekend is about your healing, your restoration, and your evolution again.

  • Step away from routine and interrupt autopilot completely

  • Slow down your nervous system and tune into your body

  • Experience movement that feels supportive, not exhausting

  • Reconnect with your inner resilience and emotional clarity

  • Gain tools that return you home restored not deleted

  • Leave with renewed strength, clarity, and direction

Where Healing Meets Nature

A collaborative retreat experience for inner and outer healing.

Hike & Heal is a team of wellness practitioners, movement specialists, and coordinators who come together to create intentional retreat experiences centered around healing, connection, and growth. Each retreat blends inner work (sound work, breathwork, emotional grounding) with outer work (mindful movement, strength, mobility) and time in nature.

Our approach is simple:

We believe healing happens when you create space for both your body and your inner world to reconnect, reset, and realign. Through powerful practices, supportive guidance, and the natural grounding energy of the outdoors, we offer retreats designed to help you step away from the noise, tune in, and rediscover your own rhythm.

Your Journey Starts Here

Your Journey

Starts Here

Held in the powerful, grounding landscape of Sedona, this retreat is designed to support both inner healing and outer (movement-based) healing. Our approach blends emotional regeneration, grounding practices, and physical strength-building, all guided by a team dedicated to your transformation.

Your Trusted Guides

Carrie

Angel Heart Holistics

Sound Work, Emotional Release

& Energetic Reset

Colleen

ShantiArt Design

Mindful Intention-setting, Guided Visual Art, Restorative Breathwork.

Max

PTAnywhere

Mindful Movement, Strength, Mobility

& Functional Wellness

Erin

Retreat Coordinator

Flow, Structure & On-Site Support:

Your Go-To for Anything You Need

What This Retreat Offers

Inner Work

Emotional + Energetic Healing

  • Sound work sessions for emotional release

  • Guided breathwork for grounding and inner balance

  • Reflection, intention setting, and reconnecting with your inner world

  • Supportive group experiences that help you process and reset

Outer Work

Physical + Movement-Based Healing

  • Mindful mobility sessions

  • Strength and functional movement classes

  • Group workouts that support healing, not burnout

  • Hikes to integrate movement with nature and mindful awareness

Nature Connection

  • Daily time outdoors

  • Sedona’s natural grounding energy

  • Movement, stillness, and reflection in nature’s rhythm

The Setting - Breathtaking Sedona Arizona

Held in the powerful, grounding landscape of Sedona, this retreat uses the land itself as part of the healing process. Sedona's red rock formations, open skies, and natural stillness create an environment unlike anywhere else — one that invites your nervous system to settle and your inner world to open.

There's a reason people travel from around the world to experience Sedona. The landscape holds a stillness that modern life rarely offers. We've chosen this setting intentionally, because healing happens faster when your environment supports it.

Red Rock Country

Sedona's iconic red rock landscape provides the backdrop for outdoor practices, and still moments of reflection. Nature is not a backdrop here — it's an active part of your healing.

Getting There

Fly into Phoenix Sky Harbor or Flagstaff Pulliam Airport. Rental cars and shuttles are available, and parking is on-site at the property.

What's Included

Included

  • Accommodations at a beautifully curated creekside home

  • Welcoming reception on Wednesday evening with meet & greet

  • All meals — chef-prepared by a private chef on premises

  • All workshops, practices, and onsite & offsite experiencesa

  • Strength and mobility workouts and group hikes

  • A beautifully filled gift bag for each guest

Not Included

  • Travel/Air Transportation to site. You will fly into Phoenix or Flagstaff

  • Transfers to and from the airport - this can be a rental car or shuttle. (There is parking available on site)

Secure your place with a $549 deposit · Full balance due April 15, 2027

Creekside Home

You'll be staying in a beautifully curated private home, creekside, with the sounds of nature as your constant backdrop. This is not a hotel- it's an intimate, intentional space.

Choose Your Room

Room

Bed

Bath Style

Pricing Per Person

Bunk Room
(Quantity 4)

Two Double Beds (bottom),
Two Twin Beds (top)

Shared In Room

$4,450

Zebra Room
(Quantity 1)

King Bed

Ensuite Bathroom

$5,450

Tiger Room
(Quantity 1)

King Bed

Shared Hallway

$4,950

Green Room
(Quantity 1)

Twin Bed

Shared Hallway

$4,250

Only 7 spots available for this retreat!

INVESTMENT

Pricing depends on the room you select. All rooms include accommodations, all meals (chef-prepared), all workshops and experiences, and your gift bag. Choose the space that feels right for you.

Spaces are limited so reserve your spot with a $549 non-refundable deposit today!

Reserve With

$549 Deposit

Non-refundable · Secures your spot today

Taxes & Fees

Applied at Checkout

Single and multiple occupancy options available

Balance Due
April 15, 2027
Payment plan options available — contact us to discuss

Occupancy

Single or Shared

See room options above for details

Cancellation Policy: All sales are final. The $549 deposit is non-refundable, and the full balance due April 15, 2027 is non-refundable. We strongly encourage participants to purchase travel insurance for peace of mind. Contact us with any questions before booking.

QUESTIONS? CONTACT US

What People Experience

My mind is feeling clearer. My body is feeling better. I'm back to feeling humand and like myself again.

This was a healing experience... no question.

A life changing experience I will never forget.

Common Questions

Before You Book

Do I need to be experienced with breathwork or sound healing?

Not at all. This retreat is designed to meet you exactly where you are. All inner work sessions are guided and accessible to complete beginners. If you've done this work before, you'll go deeper. If you haven't, you'll be welcomed in fully.

What fitness level is required for the hikes and workouts?

All movement offerings — including hikes — are designed to support healing, not push performance. Our approach is mindful, not intense. That said, a basic level of mobility will help you get the most from the experience. If you have specific concerns, reach out before booking and we'll talk you through it.

Can I come alone? Will I know anyone?

Yes, and many participants do. The retreat is intentionally small — just 7 people — which means genuine connection happens quickly. By day two, you'll feel like you've known this group for years. Solo attendees often say this is one of the most connecting experiences they've had.

Are payment plans available?

Yes. Secure your spot with the $549 deposit and contact us to discuss a payment plan that works for your situation. The full balance is due by April 15, 2027.

What is the cancellation policy?

All sales are final. The $549 deposit is non-refundable, and the full balance is non-refundable once paid. We strongly encourage purchasing travel insurance before booking for full peace of mind.

What's the closest airport and how do I get there?

You can fly into Phoenix Sky Harbor International Airport or Flagstaff Pulliam Airport. From there, a rental car or shuttle will bring you to the property — there is on-site parking available. We'll share detailed travel instructions after you reserve your spot.

You've been holding it together.
It's time to let it go.

Five days. Four nights. A creekside home in Sedona's

red rock country. A team dedicated to your healing. And only 7 people in the room.

Secure your place with a $549 deposit · Full balance due April 15, 2027

Copyright 2026, Hike and Heal