A collaborative retreat for inner and outer healing

Costa Rica  ·  Sept 20-27 2026

This isn’t about escaping your life.

It’s about reconnecting to it. 

Costa Rica
Hike & Heal Retreat

A collaborative retreat experience designed to help you reconnect mentally, physically, and emotionally through movement, nature, and intentional practices.

Healing Requires Space.

This Retreat Creates It.

Join us in Costa Rica

Join us in Costa Rica for a 6-night retreat designed to help you reconnect mentally, physically, and emotionally- through movement, nature, and intentional practices. Set in the rainforest, this is your space to step away from your routine and come back feeling clear, grounded, and reconnected.

Dates
Sept 20th - 27th

Duration
7 Days / 6 Nights

Location
Costa Rica

We’ll be staying at Samasati Retreat Center, located on

the Caribbean side of Costa Rica.

Why This Retreat

A Retreat Designed for Real Change

Life can keep us in survival mode- constantly pushing, producing, and powering through. Over time, that pace shows up as stress, overwhelm, burnout, and disconnection from our bodies and emotions.

Healing isn't passive. It's the work of slowing down enough to hear yourself.

Here, you'll explore grounding practices that create space for your body and mind to unwind, reconnect with your inner voice, and strengthen your body through movement that supports real healing.

It's tuning in to what your body has been holding. It's allowing emotional and physical tension to release so you can rebuild from a steadier place. This is your opportunity to step out of routine, interrupt autopilot, and reconnect with who you are underneath the noise.

What You'll Leave With

You will step away changed

Here's how:

Arrive ready to do the work: inner and outer. This week is about your healing, your restoration, and your evolution again.

  • Step away from routine and interrupt autopilot completely

  • Slow down your nervous system and tune into your body

  • Experience movement that feels supportive, not exhausting

  • Reconnect with your inner resilience and emotional clarity

  • Gain tools that return you home restored not deleted

  • Leave with renewed strength, clarity, and direction

Where Healing Meets Nature

A collaborative retreat experience for inner and outer healing.

Hike & Heal is a team of wellness practitioners, movement specialists, and coordinators who come together to create intentional retreat experiences centered around healing, connection, and growth. Each retreat blends inner work (sound work, breathwork, emotional grounding) with outer work (mindful movement, strength, mobility) and time in nature.

Our approach is simple:

We believe healing happens when you create space for both your body and your inner world to reconnect, reset, and realign. Through powerful practices, supportive guidance, and the natural grounding energy of the outdoors, we offer retreats designed to help you step away from the noise, tune in, and rediscover your own rhythm.

Your Journey Starts Here

Your Journey

Starts Here

Join us in Costa Rica for a 6-night retreat designed to help you reconnect mentally, physically, and emotionally- through movement, nature, and intentional practices. Set in the rainforest, this is your space to step away from your routine and come back feeling clear, grounded, and reconnected.

Your Trusted Guides

Carrie

Angel Heart Holistics

Sound Work, Emotional Release

& Energetic Reset

Colleen

ShantiArt Design

Mindful Intention-setting, Guided Visual Art, Restorative Breathwork.

Max

PTAnywhere

Mindful Movement, Strength, Mobility

& Functional Wellness

Erin

Retreat Coordinator

Flow, Structure & On-Site Support:

Your Go-To for Anything You Need

What This Retreat Offers

Inner Work

Emotional + Energetic Healing

  • Sound work sessions for emotional release

  • Guided breathwork for grounding and inner balance

  • Reflection, intention setting, and reconnecting with your inner world

  • Supportive group experiences that help you process and reset

Outer Work

Physical + Movement-Based Healing

  • Functional workouts

  • Guided hikes + nature experiences

  • Yoga + mobility sessions

  • Group stretching + recovery

THE EXPERIENCE

  • This is the same Hike & Heal experience just in a completely different environment..

    We combine:

    • Inner work (sound work, breathwork, reflection)

    • Outer work (movement, hiking, physical mobility)


    All set in the natural environment of Costa Rica, where slowing down and being present happens naturally. You’ll be guided but never forced. Structured but never overwhelmed.

Set Within 250 acres of Costa Rica Rainforest

You’ll be staying at Samasati Retreat Center, located on the Caribbean side of Costa Rica.

Set within 250 acres of rainforest, this space is designed for:

🕊️Rest

🕊️Reconnection

🕊️Slowing down


You’ll have the comfort of a full retreat center while still being completely immersed in nature.Think:


🌿Private terraces overlooking the jungle

🌿Fresh air, natural light, and quiet surroundings

🌿Spaces designed to unplug and recharge

Getting There

Arrive in San José (SJO) by the morning of September 20

Travel together via group transportation to the retreat center

Return to San José on September 27

Full travel details will be provided after booking.

What's Included

Included

  • 6 nights accommodation

  • All meals during the retreat

  • Transportation to/from San José (group van)

  • Yoga + movement sessions

  • Sound work 

  • Guided hikes + outdoor experiences

  • Indigenous tour experience

  • Group workouts + stretching

  • Intention setting + guided practices

Not Included

  • Flights to San José, Costa Rica

  • Travel insurance (required)

  • Additional nights in San José Hotel

Food & Nourishment

  • All meals are included and designed to support your body throughout the week.

    • 3 daily meals (vegetarian / plant-based)

    • Fresh, nourishing, whole foods

    • Coffee, tea, juices, and water included

    Optional add-ons of meat are available if desired.

OPTIONAL ADD-ONS

Available at an additional cost:

Flights between San José and the retreat center

Massage services

Meat for meal upgrades (if desired)

Secure your place with a $549 deposit · Full balance due August 23rd 2026

Samasati Retreat Center

We’ll be staying at Samasati Retreat Center, located on the Caribbean side of Costa Rica.

Choose Your Room

Room

Pricing Per Person

 Shared Room  (Garden View)
(3 available so 6 guests)

$3,750

 Shared Room (Sea View)
(2 available so 4 guests)

$3,850

 Private Room (Garden View)
(1 available, 1 guest)

$4,250

 Private Room (Sea View)
(3 available, 3 guests)

$4,350

Only 12 spots available for this retreat!

INVESTMENT

Pricing depends on the room you select. All rooms include accommodations, all meals (chef-prepared), all workshops and experiences, and your gift bag. Choose the space that feels right for you.

Spaces are limited so reserve your spot with a $549 non-refundable deposit today!

Reserve With

$549 Deposit

Non-refundable · Secures your spot today

Taxes & Fees

Applied at Checkout

Single and multiple occupancy options available

Balance Due
August 23, 2026
Payment plan options available — contact us to discuss

Occupancy

Single or Shared

See room options above for details

Cancellation Policy: All sales are final. The $549 deposit is non-refundable, and the full balance due August 23, 2026 is non-refundable. We strongly encourage participants to purchase travel insurance for peace of mind. Contact us with any questions before booking.

QUESTIONS? CONTACT US

What People Experience

"My mind is feeling clearer. My body is feeling better. I'm back to feeling humand and like myself again."

"This was a healing experience... no question."

"A life changing experience I will never forget."

Common Questions

Before You Book

Do I need to be experienced with breathwork or sound healing?

Not at all. This retreat is designed to meet you exactly where you are. All inner work sessions are guided and accessible to complete beginners. If you've done this work before, you'll go deeper. If you haven't, you'll be welcomed in fully.

What fitness level is required for the hikes and workouts?

All movement offerings — including hikes — are designed to support healing, not push performance. Our approach is mindful, not intense. That said, a basic level of mobility will help you get the most from the experience. If you have specific concerns, reach out before booking and we'll talk you through it.

Can I come alone? Will I know anyone?

Yes, and many participants do. The retreat is intentionally small — just 12 people — which means genuine connection happens quickly. By day two, you'll feel like you've known this group for years. Solo attendees often say this is one of the most connecting experiences they've had.

Are payment plans available?

Yes. Secure your spot with the $549 deposit and contact us to discuss a payment plan that works for your situation. The full balance is due by August 23, 2026.

What is the cancellation policy?

All sales are final. The $549 deposit is non-refundable, and the full balance is non-refundable once paid. We strongly encourage purchasing travel insurance before booking for full peace of mind.

What's the closest airport and how do I get there?

Arrive in San José (SJO) by the morning of September 20. Travel together via group transportation to the retreat center

Return to San José on September 27 Full travel details will be provided after booking.

You've been holding it together.
It's time to let it go.

Six days. Seven nights. Samasati Retreat Center, located on

the Caribbean side of Costa Rica. Only 12 spaces available.

Secure your place with a $549 deposit · Full balance due August 23, 2026

Copyright 2026, Hike and Heal